After our first meeting we will decided together of the frequency of the programm, it can vary from one week to few months. Inpulsions comes to your place or office for you or your whole team.
Through different pratical inner exercices, we will be exploring in details the mecanisms of our thoughts, emotions and body.
Those 3 elements define
our life experience.
The goal is simple: allowing you to become the master of your own self, so your day doesn't look like a stressful battle, but rather a harmonious adventure.
Exemple of one session
Review of daily challenges and theorical explanation of our inner mecanism
Applied experiences with various exercices of self observation (meditation)
Debrief & Feedback on the experience
20 to 30 minutes
15 to 20 minutes
10 to 15 minutes
"The quality of our decisions depends on the quality of our state of mind"
The impact of the method
The positive benefits of a regular practice of meditation have now been largely proved by the scientific community. I do not wish to make a "nice" list of benefits, ranging from a reduction of stress, better emotional resilience, and better relationships.
I simply invite you to see that your business is the sum of your decisions.
The quality of your decisions is not the same when you are stressed or when you are calm and centered.
There is no doubt, inner mastery is a key factor for the success of your business.
I did a 30 days meditation program with Melchior. Before that, I had heard about meditation for years, I knew it was something I should get into and had tried it a couple of times, with not much to show for it.
Melchior's no nonsense approach to meditation and his sharpness changed all that. I can only recommend his services for anyone with a job demanding enough to seem impossible at times: you won't see things the same way afterwards
Gavrilo Bozovic - Serial Entrepreneur & Coach